Barbell Weight Sets
If you are a fan of strength training exercises and a member of the male gender, you have probably at some point or another in your life seen videos of men using barbell weights. Although you might be under the impression that this ancient method of building muscle has fallen out of favor, the opposite is true. Men as well as women are using these strength building tools to help sculpt and tighten their muscles. If you have a membership at your local gym, you may be interested in learning more about the ancient art form of barbell lifting.
First, it is important to know just what an Olympic Bar is. The Olympic Bar is similar to the American Weightlifting Association (OWA) barbell which has been in use since the 1900’s. With the Olympics being such a popular international event, many manufacturers have made specialty bars just for the Olympics. These bars can hold up to 400 pounds or more and are used for bench press, squats, dead lifts and clean & jerk.
A squat is a basic, compound exercise. It is done by squatting with your legs. Squats work a vast array of muscle groups in your body. Many people think that if they perform a bench press that they are performing a deadlift. However, the squat works different muscles than a deadlift, and can even be done without a bench.
Barbell Weight Sets are an excellent way to add size and definition to your workout routine. Barbell Weight Sets are great because you can not only increase the amount of weight you can lift, but you can also change the angle of the bars to target different muscles. This makes Olympic bars great for beginners and experts alike. Click here for more information about Weight Lifting Equipment.
Olympic weightlifting and standard weight lifting both require strength training equipment. The most common types of strength training equipment includes: dumbbells, bars, weight stacks and power racks. Dumbbells allow you to use heavier weights and further stretch the muscles. Barbells allow you to lift more weight and keep the muscles working at a constant rate.
A power rack or power bar is like an Olympic barbell, except it has a rack on the side that will support the weight when it is in use. Power racks are perfect for weightlifting and other exercises that require you to do multiple repetitions. You can get Olympic bars for sale at many sporting goods stores and you can even buy them online. However, if you are buying Olympic barbells for the home you may want to check out dumbbells, bars and power racks for sale online as well. Often times these can be found at a better price and in better quality than you will find in a store.